HEALTH TIPS
Tips for Reducing the Risk of Vascular Disease:
- Eat a high protein, high fiber diet
- Do not eat foods high in saturated fat or sugar
- If you are overweight, lose additional weight to help improve blood flow
- Stop smoking immediately, as smoking increases the risk of vascular disease by 60-80%
- Take steps to lower your blood pressure to normal levels
- Be aware of sudden body changes or new conditions
- Have annual physical examinations from a Board-certified vascular physician
- Do not stand or sit for long periods without interruption
- Do not cross your legs while seated
- Keep your legs elevated above your heart when sitting or lying down
- Keep the muscles in your legs strong through regular physical activity
- Avoid clothes that are tight, especially those that constrict around the thighs, groin, waist, or buttocks
- Wear compression stockings in order to prevent blood from pooling
- Follow medication instructions from your Board-certified vascular physician
